Magnesium blends together with B1,B6, B12 and Iron, which makes antibodies in humans better. The harmony of B12 along with iron is very good for the nervous system, preventing aging, forgetfulness in the elderly.

Magnesium 400, B1, B6, B12 + Folate Supplement Tablets

– Magnesium helps muscles not cramp, reduces stress, regulates the activities of nerves and the muscular system. Magnesium deficiency will cause headaches, muscle spasms, and disorders of muscle activity. Magnesium is also used to fight menstrual pain, regulate menstruation, fight constipation...

The presence of magnesium is necessary for the metabolism of calcium, phosphorus, sodium, potassium (and some group vitamins). Therefore, magnesium helps to keep the bone system and teeth healthy, preventing calcium from being deposited into kidney stones, gallstones, and spinal spines. Magnesium plays an important role in the conversion of glucids and lipids into energy. Therefore, it helps fight fatigue and weakness and is today used as an anti-diabetic and obesity agent.

– Vitamin B1: also known as thiamine (energy nutrient) plays an important role in maintaining cellular interaction activities in the body, especially energy production.

– Vitamin B6: helps metabolize proteins in the body and is an important compound for the production of hemoglobin (hemoglobin, the substance that makes up the red color of red blood cells) and blood for the body.

– Vitamin B12: Strengthens the resistance of blood cells and nerve cells. Vitamin B12 deficiency can cause anemia, affecting the development of the nervous system.

– Folate (iron): Helps regenerate blood cells and helps blood cells grow. Help pregnant women minimize neural tube defects, so that children can develop their spine and brain perfectly.