Omega 3 is a group of unsaturated fatty acids, including DHA and EPA, which are essential nutrients for the functioning of the body and for the health of each person. However, the body cannot produce Omega 3 on its own, but must rely on external food sources. Therefore, actively supplementing with Omega 3 is always necessary for each person because of its great effects.

Effects of Omega 3

– The effect helps reduce respiratory diseases such as asthma. People who eat a lot of fish are less likely to have asthma and can breathe more easily.
– Cardioprotective effect:
Omega-3 has the effect of preventing platelets from accumulating together, thereby helping to prevent the formation of harmful blood clots. In addition, omega-3 also helps reduce bad cholesterol and limit plaque that causes arteriosclerosis. That is why omega-3 is now considered an extremely effective compound to prevent cardiovascular diseases and strokes.
Omega 3 fatty acids in fish oil can help prevent the 3 most common cancers: breast, colon and prostate cancer. This acid protects healthy cells from cancer, inhibits unwanted cell growth, and kills cancer cells.
Promotes brain health: Scientists estimate that about 25% of brain tissue is made up of an Omega-3 fat, called DHA. DHA helps increase cognitive processes, memory, and regulate temperament. A diet rich in Omega-3 fats also helps fight mood, anxiety, and depression.
– Improves eye
health DHA, an omega-3 type, is the main structural component of the brain and retina of the eye. When the body is deficient in DHA, eye diseases can arise. Regular omega-3 supplementation will help reduce the risk of macular degeneration, one of the leading causes of vision impairment and even blindness.
– Protect bone and joint
health Many studies have shown that omega-3 can improve bone strength by increasing the amount of calcium in the bones, reducing the risk of osteoporosis. In addition, omega-3 also has the effect of helping to fight arthritis.
– Good for the skin:
DHA is a component of the skin and is responsible for the health of cell membranes. When the cell membrane is healthy, it will create soft, smooth, firm, and wrinkle-free skin. In addition, omega-3 also has the effect of controlling the amount of oil in the skin, helping to moisturize the skin, limit acne, protect the skin from sun damage and effectively prevent aging.
In addition to adding omega-3-rich foods to our daily menu, we can also actively supplement with omega-3 supplements.

HDSD Fish Oil Tablets Doppelherz Omega 3 Seefischol 1000

Each Doppel Herz Omega 3 tablet contains: 300mg of EPA & DHA fatty acids to meet the daily needs of each person.
– 12mg of vitamin E in each tablet helps protect cells from oxidation, helping to beautify skin and hair.
– Box of 80 tablets: take 1 tablet a day immediately after breakfast.